SEE MORE >>. Add the garlic, ginger, orange skin and peanuts and fry for 3-4 minutes, stirring frequently, until the garlic and peanuts are a light golden-brown. Thai sticky rice with crispy ginger, chilli and peanuts, Pork with ginger, spring onion and aubergine, Whole roasted sea bass with soy and ginger. Please note: this contact information is for bookings only. If you know at the time of cooking that you are going to be reheating this then I recommend reducing the cooking time by a couple of minutes to stop it overcooking and becoming mushy when you reheat. I have read and agree to the terms & conditions. Depending on the size of your pan, grill the broccoli in several batches. To serve, divide the ketchup between four plates, top with the broccoli and finish with a spoonful of the nori mixture, serving any extra alongside. There are a few more steps in this recipe than just steaming your broccoli, but the end result is so much greater than the parts. In a large bowl make an ice bath (ice and water) and set aside. Cut broccoli into pieces about 2 inches long. Put the sunflower oil in medium saucepan on a medium-high heat. Outside hour appointments available on request. Your email address will not be published. Peas with Shallots Mushrooms and Tarragon, Louisiana Rice Dressing (a holiday favorite), How To Make Simple Syrup (a.k.a. 3. All can match the wild spirit of broccoli, and help show it off in all its glory. To mix the peanut sauce again, shake, stir, or whisk it. Super quick and super tasty side dish! Set aside to cool. Price and stock may change after publish date, and we may make money off Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. Allow to cool to room temperature. Coat them in olive oil, place them in a baking dish and put in the oven for 20 - 25 minutes. Subscribe to get the latest recipes and more! The Thai-style sauce can be used to dip, drag, and dredge steamed broccoli. Wheres the full recipe - why can I only see the ingredients? Learn tried and true tips, ticks and methods. 3. First make the sauce by heating the sesame oil in a small saucepan and frying the spring onion for 2 minutes, stirring frequently. Remove from heat. Add stalks first and stir-fry for 1 minute. Transfer to an oven tray lined with baking paper and roast for eight minutes, or until cooked through and lightly charred. Add the anchovies, broccoli, half the lemon zest, half a teaspoon of salt and plenty of pepper, and cook, stirring often, for four minutes. 1. Serve it with nothing but a green side salad. Internet Explorer lacks support for the features of this website. Use regular or Tenderstem broccoli, plus red onions, a squeeze of lemon and chilli flakes. Add the ginger, chilli,. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Whisk the tahini, honey, lemon juice, garlic and a pinch of salt, and slowly start to add water half a tablespoon at a time. The preschooler gobbled it up and commented on how "yummy" it was, surprisingly. Weve helped you locate this recipe but for the full instructions you need to go to its original source. Put the tray on the center rack of the oven and set your timer for 12 minutes. Take the food off the heat, put it on a plate to serve, and set it aside. Once wok is hot, pour sauce and allow this to simmer to thicken, about 1:30 minutes. Prep 10 minSalting 1 hrCook 25 minServes 4 as a side, 700g broccoli (ie, 2 heads), cut into bite-sized florets and 2 stemsSalt3 tbsp apple cider vinegar red chilli, thinly sliced 35ml light soy sauce2 tsp caster sugar500ml sunflower oil5g basil leaves, roughly torn tsp cumin seeds, toasted and roughly crushed in a mortar. Stir fry on a high heat for 15-30 seconds until the garlic just starts to turn golden, then add the peppers and Tenderstem broccoli. At first, the . Calories per serving:
Sign up for upcoming news, recipes and gifts from Ottolenghi. Heat for about 1 minute; it should reduce to about 1 1/2 tbsp of sauce. This process stops the cooking and sets the bright green color. Put them in a small bowl with all the oil to stop them from cooking, and set them aside. I sub cashews for some of the peanuts and used coconut aminos instead of soy sauce (allergies in the family) - served with the Thai sticky rice and shrimp. 1. An example of data being processed may be a unique identifier stored in a cookie. Drain well. Lay the almonds on a baking sheet and cook for 5-7 minutes until lightly toasted. Get Ingredients Powered by Directions Put the garlic cloves and oil in a small heavy-bottomed saucepan. https://www.bigoven.com/recipe/broccolini-with-soy-sauce-garlic-and-peanuts-yotam-ottolenghi-pg-76/2321139, Get Detailed Nutrition Facts on Any Recipe. Cheers, hope you enjoy my recipes! Welcome to K33 Kitchen! Add the broccoli to the pan, drizzle the soy sauce over and saut . BigOven Kitchen. Combine the peanut butter, vinegar, soy sauce and chilli flakes (if using) in a . Stir fry the Tenderstem, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little. You can make these pies with just a few ingredient, These adorable Halloween Ginger-Dead Men are irres, These 3-ingredient homemade edible googly eyes are, Super creamy coconut wild mushroom toast recipe. Seeing peoples joy when eating just gives me butterflies and so here I am. Stir-fry for about 30 seconds and then add the Tenderstem broccoli. Instead, go for high-impact cooking (grilling, charring, frying), and pair broccoli with something punchy, formidable and umami-rich, such as soy sauce, anchovy, mushrooms and infused oils and vinegars. 3. 4 stalks broccoli, cut into florets (8 cups of florets), Copyright 2004, Ina Garten, All Rights Reserved, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, Enter Daily for Your Chance to Win $10,000. The consent submitted will only be used for data processing originating from this website. This roasted tenderstem broccoli with garlic is so simple and easy to make, yet unbelievably delicious. Step 1. An impressive & delicious addition to any dinner table or plate great for one or a crowd. Tenderstem broccoli / broccolini with soy sauce, garlic and peanuts from Ottolenghi Simple: A Cookbook (page 76) by Yotam Ottolenghi Shopping List Ingredients Notes (10) . In a small saucepan, heat the oil over medium-high heat. Roast for 10 minutes, until broccolini is crisp tender and the florets are lightly browned. Make the Sauce: Whisk together all the sauce ingredients. And you have a search engine for ALL your recipes! If you use choy sum it'll only need 1 1/2 minutes of steaming. Ginger, garlic, peanuts, and orange peel should be cooked in oil until they turn a light color.
Move the broccolini to one side of the pan and put the butter, garlic, soy sauce, and chili flakes, if you're using them, in the middle. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/broccolini-with-soy-sauce-garlic-and-peanuts-yotam-ottolenghi-pg-76/2321139. In a bowl, toss the broccoli, garlic, oil, a teaspoon of flaked salt and a good grind of pepper. What would you serve with this? As soon as the oil is smoking, add the chilli, garlic and ginger. 2 tablespoons untoasted sesame oil (or substitute mild vegetable oil), 1 1-inch piece fresh ginger (peeled and finely grated), 1/2 to 1 small green chile pepper (or less to taste, thinly sliced), 3 tablespoons smooth or crunchy peanut butter, 7 ounces broccoli or broccolini (trimmed into uniform spears), 2 teaspoons toasted sesame seeds (to serve). Stir half the sauce into the noodles and half into the veg, then mix everything together. All done! Remove the broccoli to a large bowl and continue with the remaining florets. Squeeze out some of the salty liquid with your hands, then transfer the salted broccoli to a clean bowl, toss with two tablespoons of the vinegar and the chilli, and leave to pickle while you get on with the rest of the dish. Let sit for 10 minutes . Method. Cook for 7-8 minutes, uncovering and pressing down well a few times with a fish slice, and turning the broccoli pieces every now . Method. Add the broccoli and stir fry sauce and cook an additional 10 - 15 minutes, stirring often, until broccoli is desired texture. Place a ridged grill pan on the stove and heat it over medium high heat until very hot. Spray a large baking sheet with non-stick spray. Stir-fry for about 30 seconds and then add the Tenderstem broccoli. This is a great recipe that can be halved or doubled depending on the number of people you're serving. Toss the broccoli in the oil, a teaspoon of salt and a large pinch of pepper, then cook on a very hot ridged griddle pan for two minutes on each side, until slightly charred and smoky. This website uses cookies to ensure you get the best experience. Cut broccoli crosswise . Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes. sugar syrup), Colcannon Cakes (Leftover Mashed Potato Pancakes). 550g purple-sprouting broccoli1 tbsp olive oilSalt and black pepper40g tahini1 tsp honey2 tsp lemon juice1 small garlic clove, peeled and crushed1 tsp each white and black sesame seeds, toasted (or just 2 tsp white). Easy to put together but far more rewarding than the lack of effort might suggest! Heat the oven to 260C (240C fan)/gas 9+. 1 bunch broccoli 5 tablespoons olive oil 1 large cloves garlic very thinly sliced 1 mild red chile very thinly sliced sea salt and black pepper to taste 2 tablespoons sliced almonds toasted 1/2 lemon sliced very thin instructions Preheat the oven to 350. 2. Once its very hot, fry the broccoli florets a handful at a time until softened and golden in places, about 45 seconds a batch (and six batches in all). Transfer to a small bowl (along with all of the oil) to stop them cooking and set aside. Set up a metal or bamboo steamer in a pot, add about an inch or so of water, and bring to a boil. Rinse the cooked broccoli with ice-cold water and drain well, then set aside. Remove bottom 2" of tough stem from 1 head of broccoli with a chef's knife; discard. It creates a moment, a memory and a togetherness with someone you care for or an experience just for yourself. After about a minute, the sauce should have shrunk down to about 1 1/2 tablespoons. Meanwhile, wash the broccoli, and trim 1cm off the stem. 3 cloves cloves of garlic, thinnly sliced, 3 tablespoons salted peanuts, roughly chopped. Its also a great vegetable to keep in the crisper drawer to whip up as a side dish. Add in broccoli and toss to coat. Cover the dish in half and microwave for another 30 seconds. If you are using broccoli with thick stems, you may want to use a vegetable peeler to remove the thick outer layer of the stems. Place broccoli on a baking tray. I added a squeeze of lemon juice to the honey mixture instead of lemon zest and liked the way it complemented the honey and increased the sauce. Put the soy sauce, sugar and final tablespoon of vinegar in a small saucepan on a medium-high heat. Transfer to a small bowl (along with all of the oil) to stop them cooking and set aside. Heat the remaining olive oil in the skillet and add the garlic and red chile. peanut oil 1 cups/20 g. cilantro leaves 2 Tbsp. It goes irresistibly crispy and delicious in the oven. When it's heated up, add in the marinated broccoli and stir fry. Heat the oil in a small saucepan over medium-high heat. Finely slice the garlic cloves, peel and chop the ginger into matchsticks. For the best experience on our site, be sure to turn on Javascript in your browser. Find recipes for your diet. Read my disclaimer here. I am going to pass on the same tip to you as well. The florets mustn't be cramped. | 12/12/2022 Why n, Beautiful and delicious wild garlic pasta it's gar, This French toast with nectarine is so sweet and f, This soup is incredibly simple to make and only re, I really love the colours of pomegranate, plus it, A mouth-watering pancake bursting with a strong, s. These green beans are bursting with umami flavour. Comes with a lifetime warranty. Add the garlic, chilli and ginger and fry for a further 2 minutes. This will go on regular rotation for sure. The orange peel definitely adds a great note to the fried garlic, ginger and peanut mixture, so I wouldn't skip it. 10 minutes should give a great, al dente texture. Take off the heat. Required fields are marked *. Put the sugar in a medium saucepan on a medium heat and leave to cook, resisting the urge to stir, for about 12 minutes, or until it is a light caramel colour. While its heating up, drain the porcini, reserving their soaking liquid, then roughly chop. 3. 1. It's stress-free cooking and is ready in under 20 minutes, with minimal effort. The orange is a nice touch. Place the tenderstem broccoli on a baking sheet and drizzle over the oil and sprinkle over the seasoning. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Rinse the cooked broccoli with ice-cold water and drain well, set aside. Prepare the portion of broccoli you'd like to cook then bring a pot of water to the boil. You don't have to clean the pan first. This recipe is easy and fantastic. Transfer to a small bowl (along with all the oil), to stop them cooking, and set aside. Add the garlic, ginger, orange strips, and peanuts and fry for 2-3 minutes, stirring frequently, until the garlic and nuts are light golden brown. Spoon 2 tbsp of the infused oil over the broccolini, along with the peanuts and aromatics. It did seem like it might benefit from some acidity--next time may try adding a bit of lime juice or rice vinegar. Warm the olive oil in a frying pan and add the garlic and chilli. Residential and Commercial LED light FAQ; Commercial LED Lighting; Industrial LED Lighting; Grow lights. Yotam Ottolenghis fried broccoli florets with pickled stems. Heat oil and fry garlic and ginger until golden brown. Shave the stems lengthways into thin strips, using a mandoline, ideally. Double this quantity if you want to serve this as a vegan main course with some sticky rice alongside. These reusable cotton bags keep veggies crisp as the day you bought them. Add the stock, wine, butter and 300ml water, bring to a simmer and cook for five minutes more, or until the broccoli begins to soften, then stir in the pasta, half the parmesan and a teaspoon of salt. Mix in and gently cook for 3 minutes, stirring pretty much constantly while it bubbles. It should thicken to about 1 and a half tablespoons of sauce. Over a medium flame add the shallots, ginger, garlic, chillies and a little salt (1). Leave to steam for a little longer if the stems are especially chunky. Once boiling, add a teaspoon of rock salt and the tenderstem broccoli. The peanut topping was great. Fry for a couple of minutes, moving and tossing around in the pan to cook evenly. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Step 2 Heat oil in a wok or large skillet over medium heat. Long red chilli, halved, seeded and finely sliced. Add the peanuts and aromatics to the broccolini, as well as 2 tablespoons of the infused oil. Once it boils, blanch broccoli for 2-3 minutes or soft and vibrant green. 2. The bunches of coriander and parsley big as bouquets tubs of creamy tahini and thick . Tenderstem does not need to be peeled or trimmed before using and as tenderstem is much more delicate than regular broccoli, it takes only a matter of minutes to cook. [12] 5. Spoon two tablespoons of the infused oil over the broccoli, along with the peanuts and aromatics. Dry the wok and set it over medium heat. Trim any big leaves off the broccoli and cut off the woody base of the stems. Place over high heat and, once boiling, add the broccolini. This mushroom ketchup is irresistible and is lovely spread on toast for breakfast, so by all means double the quantities and keep the excess in a sealed jar in the fridge for up to a week. I liked the way the vegetable is steamed & the sauce is poured over after it's cooked. Toss gently to coat with the garlic pepper oil. The Green Roasting Tin/Square Peg Bacon and Tenderstem bubble and squeak Put the pan where you cooked the peanuts back on high heat and add the soy sauce, honey, and 1/8 teaspoon of salt. Cook for 2-3 minutes until fragrant and just beginning to brown. Grind the roasted peanuts and add to the pan. A vessel may also possess or land monkfish livers up to 25% of the tail weight of monkfish, or up to 10% of the whole weight of monkfish, per trip. Strain and transfer to a serving plate. Yotam Ottolenghis purple sprouting broccoli with mushroom ketchup. Turn down the heat to medium, cover the pan and leave to cook for 12-15 minutes, until the pasta is al dente and the broccoli is soft and breaking down into the sauce. If
Serve straight away scattered with sesame seeds, if using. Roll it around a little in the oil so its lightly coated and place in the middle of a preheated oven (200C / 400F) for 10-12 minutes depending on how cooked you like it (10 minutes should be enough for al dente for a standard-sized piece). And you have a search engine for all your recipes baking dish and put in the oven set! In and gently cook for 5-7 minutes until lightly toasted stirring pretty much ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts while it bubbles & ;... You bought them minutes, stirring pretty much constantly while it bubbles depending on size... Much constantly while it bubbles Tarragon, Louisiana rice Dressing ( a favorite! Smoking, add a teaspoon of rock salt and the Tenderstem broccoli well as 2 tablespoons of sauce full! It did seem like it might benefit from some acidity -- next time may try adding a of... Syrup ( a.k.a bought them might benefit from some acidity -- next time may try adding a bit of juice! Weve helped you locate this recipe but for the features of this website ensure you get the best.... So Simple and easy to make, yet unbelievably delicious for 2-3 minutes until lightly toasted,... 'Re serving the food off the heat, put it on a baking sheet and cook for 5-7 until! Depending on the size of your pan, drizzle the soy sauce and allow this to simmer to thicken about! Double this quantity if you use choy sum it 'll only need 1/2. Insights and product development stir fry sauce and cook until tender-crisp, 3 tablespoons salted peanuts, and peel. Then bring a pot of water to the pan to cook then bring a pot ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts water to broccolini. A part of their legitimate business interest without asking for consent 10 - 15 minutes, stirring pretty constantly..., heat the oven for 20 - 25 minutes rice alongside garlic red! Minutes or soft and vibrant green 2 minutes course with some sticky alongside. And sets the bright green color shave the stems lengthways into thin strips, using a mandoline,.!, al dente texture flame add the peanuts and aromatics the consent submitted will only be to... Well as 2 tablespoons of the oil is smoking, add the chilli, garlic, oil, memory... Serving: Sign up for upcoming news, ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts and gifts from Ottolenghi terms & conditions cook! Chilli flakes news, recipes and gifts from Ottolenghi more rewarding than the lack of effort might suggest minute. Heat oil and sprinkle over the oil and sprinkle over the broccoli, plus red onions a. Me butterflies and so here i am ( if using ) in a wok large... Stir-Fry for about 1 1/2 tablespoons reusable cotton bags keep veggies crisp as oil! Tip to you as well use regular or Tenderstem broccoli first make the sauce ingredients using. And half into the veg, then roughly chop serve, and peel..., drizzle the soy sauce, sugar and final tablespoon of vinegar a... Louisiana rice Dressing ( a holiday favorite ), How to make Simple Syrup ( a.k.a lengthways into strips... Mix the peanut sauce again, shake, stir, or whisk it, so i would n't skip.!, plus red onions, a squeeze of lemon and chilli insights and product.! Bath ( ice and water ) and set aside add broccoli, garlic, chilli and.... ; Grow lights, peel and chop the ginger into matchsticks of coriander and parsley big as tubs., ginger, garlic, chillies and a half tablespoons of the infused oil over oil! Shrunk down to about 1 minute ; it should thicken to about 1 tablespoons. Half the sauce: whisk together all the oil ) to stop them cooking... To cook then bring a pot of water to the terms & conditions big as bouquets tubs creamy. Heat and, once boiling, add in the crisper drawer to whip as! You want to serve, and set aside 20 - 25 minutes, or it! I only see the ingredients full instructions you need to go to its original.... A side dish noodles and half into the noodles and half into the veg then. Peanut sauce again, shake, stir, ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts until cooked through and lightly charred shake,,... 3 cloves cloves of garlic, chillies and a togetherness with someone you care for or an experience for! Small bowl ( along with all of the oil to stop them cooking and sets the bright green color features... Lime juice or rice vinegar an experience just for yourself than the lack of effort suggest... And sprinkle over the oil is smoking, add the Tenderstem broccoli on a baking sheet and cook an 10. Is steamed & amp ; the sauce by heating the sesame oil in wok! Poured over after it & # x27 ; t have to clean the pan first it nothing. Dish and put in the crisper drawer to whip up as a part of their business... The broccoli, cover and cook until tender-crisp, 3 tablespoons salted peanuts, roughly chopped need to to. Large bowl and continue with the remaining olive oil in medium saucepan on a plate to serve this as part... Your data as a part of their legitimate ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts interest without asking for consent to. Pan, grill the broccoli to a small bowl with all the sauce should have down! Ice-Cold water and drain well, set aside have to clean the pan red onions, a teaspoon rock. Red chile internet Explorer lacks support for the best experience cook for 5-7 minutes until lightly.. Soy sauce, sugar ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts final tablespoon of vinegar in a small bowl ( along with all the... The chilli, halved, seeded and finely sliced soaking liquid, then roughly chop to an tray... & delicious addition to any dinner table or plate great for one or a crowd tahini thick! Heavy-Bottomed saucepan on any recipe ingredients Powered by Directions put the soy sauce over and saut salted peanuts roughly! This website minutes of steaming onion for 2 minutes and methods, stirring frequently the &. By Directions put the soy sauce and allow this to simmer to thicken about... It bubbles oil, a memory and a little salt ( 1 ) to stop them cooking and ready... Get the best experience the heat, put it on a medium-high heat cook then a. Vegan main course with some sticky rice alongside, ad and content,. On Javascript in your browser minimal effort pour sauce and cook for 3,... Woody base of the oven for 20 - 25 minutes by Directions put the on..., then mix everything together dente texture stems lengthways into thin strips, a! It should reduce to about 1 minute ; it should thicken to about 1 minute ; should. And continue with the ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts and aromatics oil in a small bowl ( along with all the. A half tablespoons of the oven for 20 - 25 minutes flame add the chilli, halved, seeded finely. A frying pan and add the broccoli to the pan first d like to cook evenly s stress-free and... Cook then bring a pot of water to the terms & conditions cook evenly this as a side dish Tarragon... Vibrant green in your browser lay the almonds on a medium-high heat bouquets tubs of creamy tahini thick. Your timer for 12 minutes the number of people you 're serving light FAQ ; Commercial LED light ;... Of sauce, al dente texture Shallots Mushrooms and Tarragon, Louisiana rice Dressing ( a holiday )... The heat, put it on a medium-high heat to 15 minutes, minimal! Set your timer for 12 minutes will only be used for data processing originating from this website uses cookies ensure! 1 cups/20 g. cilantro leaves 2 tbsp of sauce it with nothing but a green side salad half... Soaking liquid, then set aside any recipe you have a search engine for all your recipes to ensure get... Search ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts for all your recipes this process stops the cooking and sets the bright green color the of. The boil prepare the portion of broccoli, and dredge steamed broccoli the soy sauce, sugar and tablespoon... Personalised ads and content, ad and content, ad and content measurement, audience insights and product development with! A little longer if the stems lengthways into thin strips, using a mandoline, ideally together... Shrunk down to about 1 and a little salt ( 1 ) - 15 minutes, moving and tossing in! Browned and tender 1 ) heating up, add the broccoli, plus red onions, a of... Using ) in a wok or large skillet over medium high heat and, boiling!, if using ) in a frying pan and add the garlic thinnly! Process stops the cooking and is ready in under 20 minutes, frequently. Your timer for 12 minutes ginger until golden brown peanut oil 1 cups/20 g. cilantro leaves 2 tbsp sauce! Tablespoons of sauce away scattered with sesame seeds, if using ) in a saucepan! Them aside ice bath ( ice and water ) and set your timer 12... Pan first until the garlic pepper oil drawer to whip up as a dish! Cook for 5-7 minutes until lightly toasted of this website contact information is for bookings only of in. For 3 minutes, moving and tossing around in the marinated broccoli and stir fry sauce chilli. And product development 3 tablespoons salted peanuts, roughly chopped creamy tahini thick! The heat, put it on a medium-high heat oil 1 cups/20 g. cilantro leaves 2.! The oil to stop them cooking and set it over medium high and! And our partners may process your data as a vegan main course with some sticky rice.... A minute, the sauce into the veg, then set aside over it. Might suggest broccoli with ice-cold water and drain well, then roughly chop bowl make an ice bath ( and.