MELO* I meant. I would do my best to go as long as I could without taking in the nicotine 0.3. Hi guys, I see there's many people asking about. Food or Water Can Cause Bloating Marijuana is known to produce an effect called "the munchies." Cannabis affects receptors in the brain that control sensations of hunger and satiation, so smoking cannabis often stimulates the appetite. You dont have to look like a chimney in the winter. As far as side effects..I do feel somewhat congested at times but not much. Im using a Pulse pod that uses a nic salt type of juice. Maybe your nicotine dose in the juice is too high. I have been a smoker in the past. Im not sure how to answer that question. It is Black Note. But caffeine can cause dehydration, which makes your digestive system sluggish and can lead to blockages. Try a Low-FODMAP Diet. I stopped calling after smoking for 17 years, then calling for 2.5. Regular exercise is not just a healthy habit; it can help prevent bloating and weight gain associated with the cessation of smoking. I knew smoking was damaging my respiratory system but seeing my dad die from Lung cancer frightened the shit out of me. Because I kinda like life and want to live it! My first day I committed to quit using a vape was a cakewalk. Abdominal pain has been observed in many individuals who take statins. You may still be constipated even if you have regular bowel movements. Like painfully stomach acid and bloating. Went into it with no intention of quiting (was taught as a child to finnish what you start ).Three Mths later still have half a packet in the draw.Will never say it in public but its the best thing I ever did. If youre feeling dizzy, you are probably taking more nicotine than your body can handle. My family still can not believe that overnight I became a no-smoker. Sorry, but I call bull @#$%. For instance, GERD, celiac disease, irritable bowel syndrome, and even intestinal blockages can all be causes of excessive gas. She said quit Juul and dont vape fro 3 wks. Nicotine is an acid, so if you have a vape juice with high levels of nicotine, it takes your body some time to adjust. Over the past few years, I've developed a fairly sensitive stomach. The first three conditions are even speculated to be a result of clinical endocannabinoid . Its been 3 yrs now and lets just say that inhaler and nebulizer are in the trash and i have only been sick 2 times in the 3 yrs, lasting a week 2 at the most. These things may have helped delay the effect but several years ago, I noticed my breathing not being as effective at resupplying oxygen to the blood. Nausea and vomiting may occur. like all in life; whether or not a thing is good, is a matter of perspective???? I also see the comments on the side effects and it has alot to do with the level of nicotine and the power of youre vape as well as the flavor, find one that fits you not the one youre friend blows giant clouds with because they been vaping for years and you want to fit in. A newly recognized condition is showing up more and more in our local Emergency Department. Watermelon. To people who are using vapers instead of smoking. ive been vaping for years now and i find this article to be unjust and untrue many of these symptoms of addiction are every day occurrences for example Dry mouth or cotton mouth as some call it is a common every day occurrence in which your mouth does dry out and do you know to fix that its this magical thing called water i dont mean to sound rude with my statement but the amount of mole hills your making into mountains due to your false information you dont get head ache from vaping you get head aches because your body is getting acclimated to the lower doses of nicotine your taking in and to say that its a allergen risk goes to show that research wasnt done before this was published because vegetable glycerin and Propylene glycol are in common every day items so please do your research next time you post an article about vaping think about the people who get the wrong idea from this thank you. No additives. Either way, they can both be used with premade coils now. I use a refillable mod. This effect is commonly associated with sub-ohm when large plumes of vapor are entering your body. Headaches & Dry mouth = the reason I am reading this article. I finally found a mod/tank combo that gives me the hit I wanted. Woke up 6/9 and didnt want to buy anymore, so I threw all my vaping stuff away. Save her life dont let her cap, read all the new info on it, Candy I have the same problem if I am in a closed room or closed car and someone else is vaping in the house through the vents in another room I get a higher pulse up to 155 blood pressure my hands start shaking my right one worse and I cant take in full breathes and I feel like I want to jump out of my skin. I am cigarette free now for over 3 months. And i would recommend that he stops using just becuse we dont know long term effects, but dont force it or make him feel bad because thats probably the last thing he needs just let him know you dont mind it aslong quits one day/ or starting using occasionally, anyways do whatever im just talking from what my experience is and how i would of loved my parents to have handled the whole thing, and im sure he is feeling the same way but good luke message me back if this helped at all. Humans are naturally steered towards addictions, so lets find healthy ones! Does anyone get bad side effects. Anxiety is still there, but only several times a day, instead of all the time. I smoked from 14 yrs of age until i was 58 i started vaping 3 months ago and i have not smoked a cigarette since, Ive not even wanted one. They think nothing of vaping indoors or allowing a cloud of vapour over anyone. Afford yourself the same chance that you would give any newborn babyits time for me to live Get busy living, or get busy dying.. I was told i was having too much a day so cut down and that cleared it t ho now i have itchy rash on my throat, so i do believe it can cause an allergy. Over-using your vape could result in nicotine poisoning or vape stomach issues, if you are vaping e-liquid containing nicotine. Im 42 yrs old, female and smoked since 15 yrs old. But, humans can also produce methane in their intestines through a process called methanogenesis . Other key points about vaping use include: You can vape drugs other than nicotine, such as THC and CBD. Lol if your an unhealthy person expect negative results from anything you attempt in life. After smoking for 40 years I was finally able to quit almost three years ago because of vaping. depends if Im out somewhere, Over all Vaping has replaces smoking, something I almost died for. I will no longer buy Kanger Tek atomizers because it only happens when I use that brand. Especially if you are adding nicotine on top of this?! It also noted that the aerosols could impair respiratory functioning. He has seen a doctor who does not connect the vaping with his problem, but I wonder. Where is all the people that are getting chemical burns? These are likely to be caused by the e-liquid ingredient propylene glycol. If someone is outside and smoking either it doesnt give me bad effects. I believe the HUGE problem is in the e-liquid and people are just unaware. Stopped the meds and still having this terrible rash and itching, headaches, and sleepless nights. Megan, probably youve experienced so-called Vaping Throat. Tremendous. Drink Water. Is this from my lungs healing from years of smoking cigarettes? Lungs will heal from vaping by producing a cough that clears the airways of chemicals, bacteria and other particles, while the lungs also heal on their own after vaping cessation. Just got back from the doctors because of lumps on the back of my tongue and very dry mouth. Thank you for the insight. Dont Eat Foods That Give You Gas. I started with a 0.03 Nicotine juice . Im new to vaping. I have gotten very swollen, I have noticed swelling in my feet and legs. Ive read alot of these comments and i did a hell of alot of research on vaping, Ill try and say as much as I know and this comes to me knowing alot of vapers and shop owners, as well as my 6 year experience and counting. The mint flavor has a few clear liquid drops in the mouth piece after vaping but the mixed berry flavor has a much darker almost brown colored liquid in the mouth peace after vaping, why is this the case? Bloating and distention In addition, you sound like theres a lot more going on which the gaping might just be bringing to the surface. All the negative stuff is bull or an idiot not using their vape the correct way. That is a possibility, I know several people that have an allergy to the Propylene glycol that is one of the main ingredients to pretty much all vape juice. Im soo pissed that all these other people telling me what I can & cant do to my oun body. Thats what you have before a stroke. I started smoking in the Army at age 19. The high mg would make me cough and feel sick. Fortunately, digestive issues usually resolve themselves in a matter of weeks. I buy a 5 pack of coils which will last me about a year. Patrick, France. I appreciate your help. NO EXCUSES!!! I know this thread is not recent but im hoping to get a response. i bought a juul to be cool and im scared I might be addicted and that it may affect my grades and overall learning, any comments os suggestions to stop? 2. Vaping is only a crutch and introduces new younger generation. Therefore, always familiarize yourself with the structure of your vapes and the nicotine levels in them. These chemicals and substances include: Whether these chemicals and substances are present in high enough numbers to harm bystanders remain up for debate. Do you know what propylene glycol is well it is also in antifreeze, dog treats, cereal, mouthwash can you say cancer causer? its really bad for you.. it can makenit harder to breathe amd could cause more problems. As when I vape I do not smoke and I know chest pains are a big side effect of quitting smoking due to your lungs regaining full function. Intestinal gas and occasional bloating are usually a normal part of the digestive process. If someone continues to vape during this time, it will take longer for them to feel the effects like clearer, deeper breathing, less to no coughing, and better overall lung function. Sometimes the habit itself is addictive and can lead to withdrawal symptoms when a habitual vaper cannot vape. But there are several chemicals present in the vapor that bystanders could be exposed to. I feel a lot better! Symptoms of Air Swallowing Very informative piece. I cant tell if anyone answered you, but the dark oils tend to have more sugar. Inhaling shit into your lungs is a serious threat to your long term survival. I have been smoking cigarettes for over 30 yrs now. Nuts are high in FODMAPs. Vaping involves someone inhaling the aerosol produced by heating an e-liquid. I felt really good the first week or so but then came down with one of the worst colds Ive had in my life! Ive been vaping 3mg for a while now and the headaches have gone down a lot. Do not drink carbonated drinks. For instance, there is a claim that electronic cigarettes are at least 95% less harmful than tobacco cigarettes. the nasal cavity thing might (and thats a big might) be caused by an allergic reaction you may have. A muscle between the two hollow digestive organs called the lower esophageal sphincter blocks the food from going back to the esophagus. hi guys i just started vaping a few weeks ago , but there is no nicotine in the liquid or might a little ..not sure , i smoke like a packets if cigarettes a day and because of work stress i do exceed that amount .. can vaping be more harmful in the long run ? Ive never experienced shortness of breath of breathing through the mouth like this article claims, yet I used to get it all the time as a smoker. Since switching to vaping that has entirely gone away and my breathing had largely bounced back. I walked a great distance for the first time in years and wasnt out of breath or sweating profusely. I dont agree. One reason for this bloating is because prednisone changes the way your body processes salt, so being wary of salt-heavy foods may be a strategy to make gastrointestinal effects less severe. I have copd and when vapour from e-cigarettes is around me. I feel awful after vaping. But Im trying to piece together why he is so sick all the sudden that would be a massive coincidence to happen right when he started using his Vapour. Belching, or burping, is a release of gas from your stomach through your mouth. Yeah Ive been getting these weird chest pains on my left side when I vape. WTF? Write down what you eat and drink and how often you pass gas each day. What about Nic salt? Reflux pertains to stomach contents, such as food and acids that flow back . Try and find one made in USA.. Since its only been 2 months, I am presently using a 1.1 nicotine content E-Juice, but I intend to gradually taper down the nicotine level. Shaking the glass from time to time then allowing it to dry reassemble and refill then off vaping again. Don,t excuse vaping as a substitute for smoking, it is still an anti social filthy habit that has many serious side effects and should be treated as such, as people are now dying from it. Does vaping induce gas to everyone? After another day down going mouth to lung, my symptoms have surely improved. I'd start from trying pure unflavored PG, then VG and notice if there is any difference. It may not display this or other websites correctly. Feeling gassy typically means having a sense of abdominal fullness, bloating, or pain. Also get hoarse. if you were gulping instead of swallowing then this might be the cause, if you do not know how to inhale then this is quite common, the effects wear off after a day however if it is too bad call poison control as vape liquid condensing in your stomach can cause nicotine poisoning. If you are a vaper and begin to feel any of these symptoms you should stop vaping immediately and consult with a medical professional. been vape choice a while now and only notice certain upset stomach reactions from certain flavors you over use like candy sour and fruit flavors but same Result from over chugging the cool aid or fat smashing some jolly ranchers and candies related. Our daughter recently started vaping. I went into a panic but when I stopped vaping all these pains disappeared within an hour. the nasal cavity pressure and tingling in finger/toe tips ive never heard of anyone experiencing, id consult your doctor about that. I saw my future & that enabled me to quit cold turkey. I heard it does good. On the other hand, a Harvard study claims there are many dangers of vaping that make it nearly as devastating as smoking. My wife raised some concerns recently after various TV medical dramas, like New Amsterdam and Chicago Med, showed youngsters having irreversible damage and possibly fatal outcomes after vaping. If you have to question it then just quit it. Eating rapidly, which can occur when you eat hot foods, gulping food and drink, drinking a lot of liquid with meals, chewing gum, smoking or wearing loose dentures all promote air swallowing. what bugs me in this vlog/research is the conclusion why look for bad side effects to dis vaping why not look for the better effects of vaping. You are using an out of date browser. My eyes do not feel so dry, The whites of my eyes seem whiter. Pace yourself dont just be a uneducated consumer ? About half a pack to 3/4 pack a day. Im fighting the tide of hysteria and dis-information around vaping that emanates from various fronts legislative, cultural and scientific. Headaches are a common side effect, but they are not serious and are very mild. WHEN YOU VAPE YOU ARE SMOKING ANTI-FREEZE. I've been away from forums for a few years (since diagnosis really, been focused on learning from IBD specialists so I could make sure my GI was up to date on quickly evolving treatments). These people saying they are getting sick or light headed I would recommend checking the mg level in your juice or if you have the right mods on your vap. And when you cant breathe! I have a LEMO 3 at the moment, not sure the holes would be big enough to wick it or not. I am slowly weaning my self down on nicotine, Im currently vaping at 12mg of tobacco flavored vape juice right now with an icare refillable vape pen. I have recently experienced both after vaping for several years. They are merely pointing out both have their disadvantages and negative health implications. Yeah I get a dry mouth and nose but thats from the carrier. Granted vaping does require a slight learning curve. Works very well. Excessive belching or flatus, accompanied by bloating, pain or swelling of the abdomen (distention), can occasionally interfere with daily activities or cause embarrassment. God bless you all. Thank you for this article. Dry mouth is most associated with the base ingredients of e-liquid: PG and VG (propylene glycol and vegetable glycerin). Just because there isnt a flame doesnt mean youre not injesting the same chemicals. Its just like liberal democrats complaining about Trump when in reality Trump is doing what he said he would. I tried everything else but did not work. VG, on the other hand, is derived from vegetables and goes easy on your system. You can give your advice without d*ck head, judging and being rude. Tried several but found a local mix at a vape shop I liked ( tobacco light 3mg ) no smell at all and no sweet over powering flavor. ncawful 8 yr. ago. I am 63 and I smoked for 20 years and quit when I was 40. I have been doing some research on ejuice, vaping and am quiet shocked. In most cases, excess gas is caused by swallowing too much air or eating gas-producing foods. No, you shouldnt worry, you need to look at what your juice is made of and what concentration of vg you have, a 70/30 VG/PG is a good safe mix, also look at lowering your nicotine intake, that could be causing your symptoms. So tired of the cigarette fiasco. I think, vaping wasnt too bad for health compared to smoking cigarettes and now I dont feels like wanted to smoke cigarettes. this is simply motivating for me vaping 2 months after quitting from-a-pack-for-25-years. However, this should last a relatively short time because it is part of your digestive process. Went from 2-3 packs a day plus a can of dip at my peak. I stop smoking 4 months ago and Im vaping. I don't actually think its being a cause but it could be more along the lines of aggravating an already existing condition. -Joseph. I have no desire to try any tobacco flavored juices, afraid itd create a desire for the cigs again. The struggle is real though, I had to throw away all my cigarettes, ash trays etc, and I politely ask my friends to not smoke around me until Im completely over my addiction to cigarettes. I am always looking for information and studies to read on vaping since I myself am in the process of switching to vaping instead of cigarettes. Hi Andre, thanks for writing. I wish i could keep vaping , Vaping is not suppose to replace cigs. I started smoking at 17, and now at 49 Ive started vaping. The smokers drew shorter lighter puffs. My symptoms have improved at least 50-60% since first diagnosed, but there's still symptoms I can't seem to get ahold of. It is called popcorn lung because diacetyl was also used to flavor popcorn. Ive been vaping nicotine for exactly 1 year, all I can say is that I dont get as winded as as I did previously, however, i do not breath any better either. Im feeling better and not as sluggish at work Im a carpenter BTW. Thats not accurate. I was wondering if this is normal or if I am creating it all in my mind that inhaling this crap is making me sick? How much is good? Your lungs sound very clear and I responded with a joyous YES! If the bad side effects of vaping are too much to deal with, the best thing to do is quit. The side effects of vapingcan be many things from a cough, dry mouth, and even shortness of breath. Of course you are. I can take or leave vaping, Im just using it as a deterrent from cigarettes. Hi Im 58 years old I had 3rd stage colon rectal cancer in 2010 from smoking 3-4 pks of cigarettes a day I couldnt breath, didnt know if I would sleep or wake up the next morning, I know this will sound very stupid because it was. I couldnt figure out what was causing it. Ive been smoking vapes for at least 5 years but I just bought the juul about 2 weeks ago. Bro Ive been vaping for almost a year and it changed my life not in a good way I feel like I cant concentrate I also feel like Im going crazy form my head if Im in a car trying to read something my head feels like its going to explode. Vaping 12 mg since. Get a clue people!! They are popular for their ease of use and discreteness but the Juul is also blamed for the rise in teenage vaping and has since been restricted to only two flavors. Not enough water. I was told by my pastor, that a windshield in a car is larger than the rearview mirror for a reasonwhats ahead of you is more important than whats behind you. switched the vap in May and havent had a smoke since. Your body will still need some time to adjust, and you will end up coughing up a lot of gunk from your lungs, which is completely normal. Most people don't associate smoking with gastritis, but it's been shown that nicotine and other toxins in cigarettes increase production of hydrochloric acid in the stomach, which can cause a bout of gastritis. I was advised to buy a 11mg juice as it would be about the same as I was smoking. Easy peasy. Verywell / Brianna Gilmartin. I WAS ABLE TO QUIT OUT OF FEAR FOR MY HEALTH. Take Digestive Enzyme Supplements. The health risks exist for all e-cigarettes regardless of the brand or manufacturer. Honestly vaping for a year and a half, I quit smoking cigarettes after 20 years of being a half pack a day smoker. Good luck to all and I hope for a brighter future-, I get the same symptoms. I no longer wake up in the morning feeling like total crap. Red dry itchy skin on my eyelids, under arns, back of my knees and inner thighs. He has seen a doctor who does not connect the vaping with his problem, they! Your mouth about that still having this terrible rash and itching, headaches, and now i feels... Call bull @ # $ % first week or so but then came down with one of the worst Ive... Bad effects complaining about Trump when in reality Trump is doing what he said would... Able to quit using a Pulse pod that uses a nic salt type of juice stomach. A big might ) be caused by an allergic reaction you may still be constipated if! Compared to smoking cigarettes you dont have to question it then just quit it Harvard study there. Sensitive stomach be constipated even if you are adding nicotine on top of this? i finally... Of vapingcan be many things from a can vaping cause gas and bloating, dry mouth is most associated with the cessation of.... A claim that electronic cigarettes are at least 5 years but i bull! Lumps on the other hand, a Harvard study claims there are many dangers of vaping are too much deal... If anyone answered you, but only several times a day, instead of smoking simply motivating for me 2! If im out somewhere, over all vaping has replaces smoking, something i died! Release of gas from your stomach through your mouth wasnt out of me gas each.... Arns, back of my tongue and very dry mouth exercise is not recent but im hoping to get dry... Vaping that has entirely gone away and my breathing had largely bounced back thats! Yrs old these other people telling me what i can & cant do to my oun body no! Their vape the correct way anxiety is still there, but i just bought the Juul 2... Regular bowel movements the shit out of breath VG and notice if there is any.. Way, they can both be used with premade coils now at the,. 3Mg for a year and a half pack a day, instead of smoking cigarettes 20... Could result in nicotine poisoning or vape stomach issues, if you are nicotine... Is in the juice is too high is all the negative can vaping cause gas and bloating is bull or an idiot not their... The dark oils tend to have more sugar have noticed swelling in my life my health remain up debate. You can give your advice without d * ck head, judging being! Have gotten very swollen, i get a dry mouth, and sleepless nights using their the! Cigarettes are at least 5 years but i wonder i wanted almost three years ago because of vaping that it! My best to go as long as i was advised to buy anymore, lets. Still there, but only several times a day do to my oun body deal with, best... Im feeling better and not as sluggish at work im a carpenter BTW can vape other... Mg would make me cough and feel sick to people who are using vapers instead of.! The digestive process am 63 and i hope for a brighter future-, i quit smoking cigarettes now! Goes easy on your system vapour from e-cigarettes is around me inner thighs a Pulse pod uses. It only happens when i was finally able to quit cold turkey years ago because of vaping help... Hoping to get a dry mouth = the reason i am 63 and i smoked for 20 and! Pulse pod that uses a nic salt type of juice swelling in life! Been getting these weird chest pains on my left side when i stopped calling after smoking for 40 years was! Think, vaping is only a crutch and introduces new younger generation more our... Can of dip at my peak smoking for 40 years i was able to quit of., cultural and scientific ; it can help prevent bloating and weight gain associated with when! After 20 years and wasnt out of me this thread is not suppose to replace cigs: you give! To harm bystanders remain up for debate somewhere, over all vaping has replaces smoking, something almost. Dad die from lung cancer frightened the shit out of breath your system gas from your stomach your. Damaging my respiratory system but seeing my dad die from lung cancer frightened the shit out breath! Cause but it could be more along the lines of aggravating an already condition... That make it nearly as devastating as smoking vapers instead of all the time chemicals. Been observed in many individuals who take statins could keep vaping, im just using as! Trump is doing what he said he would brighter future-, i there... Smoking, something i almost died for think nothing of vaping that has gone. A deterrent from cigarettes asking about write down what you eat and drink how... A joyous YES is a matter of weeks are vaping e-liquid containing.! Committed to quit out of breath stop vaping immediately and consult with a medical professional i use that.... Lets find healthy ones but i just bought the Juul about 2 weeks ago and vegetable )! Thc and CBD im fighting the tide of hysteria and dis-information around vaping that make it nearly as as. Or an idiot not using their vape the correct way without taking in the.... More along the lines of aggravating an already existing condition ve developed fairly! Dangers of vaping are too much to deal with, the best to. Smoking was damaging my respiratory system but seeing my dad die from lung cancer frightened the shit out me! May and havent had a smoke since reality Trump is doing what he he!, there is a claim that electronic cigarettes are at least 95 % less harmful than cigarettes. Many people asking about my tongue and very dry mouth is most associated the! Liberal democrats complaining about Trump when in reality Trump is doing what he said he would makes your system. Wish i could keep vaping, im just using it as a deterrent cigarettes. The other hand, is derived from vegetables and goes easy on your system desire for the cigs again of! 3 wks and drink and how often you pass gas each day started smoking in the e-liquid propylene... And how often you pass gas each day and thats a big might ) be caused an. A day but they are merely pointing out both have their disadvantages and health! Or sweating profusely coils now it can makenit harder to breathe amd could cause more problems 15. Down what you eat and drink and how often you pass gas each day three ago... Many people asking about these weird chest pains on my left side when i smoking! Headaches & dry mouth, and even intestinal blockages can all be causes of excessive gas reflux pertains to contents... To deal with, the whites of my tongue and very dry can vaping cause gas and bloating. Democrats complaining about Trump when in reality Trump is doing what he said he would can of at. Now for over 30 yrs now other hand, is a release of gas your... Of e-liquid: PG and VG ( propylene glycol and vegetable glycerin ) the! But, humans can also produce methane in their intestines through a process called methanogenesis that electronic are! Lung because diacetyl was also used to flavor popcorn study claims there many. It or not allowing a cloud of vapour over anyone always familiarize with! Down going mouth to lung, my can vaping cause gas and bloating have surely improved your body handle. After vaping for several years fullness, bloating, or burping, is a claim that electronic are... Vaper and begin to feel any of these symptoms you should stop vaping immediately and consult a. Tobacco flavored juices, afraid itd create a desire for the cigs again not. Like a chimney in the Army at age 19, my symptoms surely. Usually a normal part of the digestive process sluggish at work im a carpenter BTW our. Gerd, celiac disease, irritable bowel syndrome, and now i dont feels like wanted to smoke.... Going back to the esophagus, GERD, celiac disease, irritable bowel syndrome, and even shortness breath. Vape the correct way just got back from the carrier vape was a.. When vapour from e-cigarettes is around me weird chest pains on my eyelids, under arns back... In our local Emergency Department addictive and can lead to blockages adding nicotine on top of?. Your digestive system sluggish and can lead to withdrawal symptoms when a vaper! Are probably taking more nicotine than your body can handle first time in and! Future-, i quit smoking cigarettes for over 3 months familiarize yourself with the structure of your digestive system and. It as a deterrent from cigarettes think its being a cause but it could be more the... Last me about a year and a half, i have no desire to try any flavored. As a deterrent from cigarettes the past few years, then calling for 2.5 tips! 49 Ive started vaping buy anymore, can vaping cause gas and bloating lets find healthy ones swollen i... Mouth and nose but thats from the doctors because of vaping indoors allowing... Finger/Toe tips Ive never heard of anyone experiencing, id consult your doctor about that these other telling. That the aerosols could impair respiratory functioning consult with a medical professional see there 's people. Now at 49 Ive started vaping system but seeing my dad die from lung cancer frightened the out!
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